Health Tips: These 3 easy exercises at home will melt stubborn belly fat, get a slim body

In today’s busy life, many times husbands are unable to pay attention to their health. The result of which is increased weight and fat accumulation especially around the stomach. This not only affects the personality of the child but also causes many health related problems. Like diabetes, high blood pressure and heart diseases etc. As a wife, you can take care of your husband’s health. Can inspire them and help them. It shows how much you love your husband.

In such a situation, today through this article we are going to tell you about 3 such exercises, if done daily, your husband’s fat will start reducing in a few days. Your husband can easily do these exercises at home.

High knee touch exercise works on the lower abdominal muscles. Besides, it also helps in burning calories.

To do this, stand with your feet slightly apart at hip width.

Then bend both hands at the elbow and bring them in front of the chest.

Now try to touch the right knee with your hands alternately and then the left knee.

During this, keep the body straight and keep the abdominal muscles tight.

Initially do this 20 times.

Later, gradually increase the number and set a target of 3 sets of 100.

Cross body crunch exercises work on the oblique muscles of the abdomen, which is helpful in reducing side fat.

To do this exercise, learn to stand.

Then place both hands behind the head and open the elbows outwards.

Now bring the right knee upwards and try to touch it with the left elbow.

After this, bring the left knee upwards and try to touch it with the right elbow.

Try to do this exercise slowly and at a controlled speed.

Do it 20 times initially.

Then slowly try to do 3 sets of 100.

Practicing this exercise strengthens the waist, stomach and back muscles.

To do the turn and touch exercise, first stand straight and open your legs a little more than shoulder width.

Then raise both hands above the head.

After this, bend downwards from the waist and try to take both the hands back from between the legs.

Now come straight back up.

After this, keep the body stable and pull the stomach inwards.

Initially do this exercise 20 times.

Gradually try to increase this number to 3 sets of 100.

Along with doing these exercises, also keep in mind that to reduce belly fat, there is a need to not only exercise but also give up sweet, fried and outside food. To reduce belly fat, eat simple and nutritious home-made food. Also pay attention to the calorie intake and reduce the quantity of food slightly. By following these easy steps, you can help your husband stay healthy and fit.