In this busy life, people do not have time to maintain their health and keep themselves fit. Due to which many types of diseases are spreading. Obesity also starts increasing. Obesity increases the risk of diabetes and heart diseases. Obesity is increasing among people due to bad lifestyle and wrong eating habits. If your routine is correct then you will remain absolutely fit. In today’s time, people are struggling with the problem of obesity. When it comes to losing weight, most people first focus on changing their diet or joining a gym. According to the doctor, weight is not only related to the body but also to the mind. If you definitely include these 3 in your routine.
3 easy steps for weight control
-First step- You should not think about what to eat, but think about when to eat, eat food during the day only when the sun is out. Do not eat anything after sunset.
– Second step- You have to decide how many times a day you should eat. Have to eat once or twice or thrice. However, do not snack or eat frequently in between.
– Third step- Do not change your food items in the beginning. But don’t pay attention to timing. Eat food on time every day and this continues for 21 days.
What will happen if you do this for 21 days?
The doctor has told that if you follow these 3 rules regularly for 21 days, then your brain will accept it as a habit. This will become your healthy routine. This routine not only trains your body but also your mind and metabolism.
