Many things keep going viral on social media. These days, a video is going viral on Instagram, in which it is being claimed that migraine headache can be controlled by putting hands in ice water. Does it really reduce migraine pain? We will definitely tell you the truth of this claim. According to health experts, this is a type of home remedy. Many people can benefit from this. Migraine is a type of headache that is often one-sided and may be accompanied by a number of other symptoms. Migraine causes not only headache but also nausea, blurred vision, insensitivity to smells, light or sounds. Migraine problem can occur at any age but it troubles people between 18 to 44 years more. According to the information, women suffer from migraine more than men. Let us tell you how to do this ice remedy.
narrowing of blood vessels
– When you put your hands in icy water, the blood vessels of the body start shrinking. According to the doctor, it is called Vasoconstriction.
During migraine pain, the veins of the head dilate, which increases blood flow and pressure and causes pain.
– Due to shrinking of the veins in the hands, the circulation of the body changes, due to which the pressure in the head reduces and the pain starts decreasing.
distract the brain
– The touch of cold water sends new signals to your brain.
By doing this, the brain starts focusing on cold and not on pain.
– This is a kind of natural distraction therapy.
– This provides temporary relief to the mind. Gets relief from pain.
How to use this method
– First of all, take cold water in a vessel or tub and add ice cubes to it.
After this, dip your hands in water up to your wrists or elbows.
– Dip your hands in this water for 1 to 5 minutes.
– If you feel relief from headache, take it out with your hand and slowly let the body warm up.
