Diwali is a festival of lights and enthusiasm. On this day, with the sound of fire, firecrackers and lamps start lighting in the streets. Firecrackers are burnt on Diwali. In such a situation, some people start having problems. Asthma patients face problems, in such cases they have to face problems like shortness of breath, allergy, runny nose, sneezing, cough due to pollution. If you do not want to spoil the fun of your festival, then you should start taking some precautions in advance. You should include these home and Ayurvedic decoctions in your routine. This will help in breathing by cleaning your lungs. Start consuming these drinks from now on.
Mulethi Tea
Many benefits of liquorice are mentioned in Ayurveda. Mulethi is called licorice in English. It is helpful in relieving sore throat and congestion. It has natural anti-inflammatory properties and reduces inflammation in the respiratory tract. It also removes the mucus formed in the throat. Therefore, start drinking liquorice tea from now on. It also reduces phlegm and soreness.
Ginger Tea
Anti-inflammatory properties are found in ginger. It relieves respiratory problems. Drinking ginger tea helps in reducing the swelling of the respiratory tract, which also provides relief in breathing. People who feel short of breath during pollution should drink ginger tea mixed with a little honey.
green tea
Green tea is rich in anti-oxidants. The antihistamine and epigalcatechin gallate in it help in reducing inflammation and it prevents asthma attacks. Theophylline found in green tea helps in relaxing the lung muscles. Drink one or two cups of green tea daily.
black coffee
To avoid cough and breathing problems, you can drink strong black coffee. This will help in giving you relief. It helps in opening the airways of the lungs. After which breathing becomes easier. If symptoms of asthma are visible and inhaler is not available, black coffee will provide some relief.
turmeric milk
The anti-inflammatory and antioxidant properties in turmeric enhance the immune system. Turmeric milk helps in managing asthma. However, for some people dairy products cause problems in asthma, so in such a situation you should not drink turmeric milk.
