Most people in India start their morning with a cup of tea. Until these people drink tea, their other work does not begin. People start suffering from headache due to not drinking tea. But nowadays, in view of the increasing diseases, people are trying to include healthy things in their diet. In such a situation, sugar mixed in morning tea is considered harmful for our health. In such a situation, obesity can increase the risk of diabetes and heart related diseases.
If you also have the habit of drinking tea every morning, then you can make your tea healthy. Many other options can be included in tea instead of sugar. In such a situation, today through this article we are going to tell you what you can add instead of sugar in tea.
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Honey
In Ayurveda, honey is known as medicinal nectar. Which is a good source of natural sweetness. Many types of vitamins, antioxidants and antibacterial properties are found in honey. Therefore, when you add honey instead of sugar in tea, it not only enhances the taste of tea, but it also strengthens the immune system. Consuming tea with honey provides relief from cold and cough and also keeps the skin healthy. It also helps in digestion. However, keep in mind that the honey should not be boiled, rather add honey to it after the tea has cooled slightly. So that its nutrients do not get exhausted.
Jaggery
Jaggery is prepared by boiling sugarcane or date palm juice. Minerals like calcium, iron and magnesium are found in jaggery, which are not present in sugar. Drinking tea with jaggery is considered beneficial especially in winter. Drinking jaggery tea helps in detoxifying the body and removes iron deficiency in the body along with removing weakness and fatigue. While making tea, add jaggery instead of sugar. But keep in mind that after the tea is ready, keep it to cool for some time and then mix jaggery in it and drink it. So that the nutrients remain intact.
Dates
Let us tell you that consuming dates provides energy to the body. It contains natural sugars fructose and glucose, iron, fiber, potassium and vitamins, which are considered very beneficial for health. Drinking date paste or puree mixed with tea can make tea healthy. Drinking tea with dates provides energy to the body and also increases the amount of iron. This improves digestion and also strengthens bones. To make date tea, soak 2-3 dates in water overnight. Then grind it in the morning and mix it in tea.
