Many dishes are prepared in everyone’s house during Diwali. There are many food items prepared in the kitchen on this day, which are considered a symbol of auspiciousness along with tradition. There is one such vegetable, which is definitely made on Diwali. Jimikand is eaten in every house, it is also known as Suran. Its vegetable is prepared in most of the houses. It is believed that doing this brings happiness and prosperity to the house. Apart from this, this vegetable is also very beneficial for health. Let us tell you the benefits of eating Jimikand.
Jimikand is a treasure trove of nutrients
Many nutrients are found in Jimikand. Nutrients like carbohydrates, protein, fiber, vitamin B1, B6, folic acid, beta-carotene, vitamin C, potassium, magnesium, calcium and copper are found in it.
Benefits of eating Jimikand vegetable
helps in weight loss
Most fiber is found in this vegetable and it also has less calories. Eating Jimikand keeps the stomach full. A person does not feel hungry again and again and this vegetable helps in gaining weight.
keeps heart healthy
Potassium is found in large quantities in Jimikand and it controls blood pressure. Apart from this, it is helpful in reducing the risk of heart diseases.
Increases immunity
Eating Jimikand vegetable on Diwali strengthens the immune system. Vitamin C is present in Jimikand, which strengthens the immunity and its consumption reduces the risk of infection.
digestive system becomes stronger
Jimikand is rich in fiber and it also helps in improving digestion. It softens the stool, which provides relief from constipation. Not only this, Jimikand is also beneficial for piles patients. Constipation is considered to be the main cause of piles. By consuming it all digestion related problems will go away.
Beneficial for skin and hair
Vitamin A and E are found in large quantities in Jimikand. It is also very beneficial for skin and hair. Vitamin B, especially B3 (niacin) and B7 (Biotin), brightens skin and strengthens hair.
