Due to bad lifestyle and wrong eating habits, many diseases surround the body. Nowadays people are very troubled by obesity. At the same time, some people have poor digestion. Due to heavy stomach, they do not feel like eating anything. If the digestion process of the stomach remains strong then the body also remains healthy. If the food is not digested after eating, then problems like acidity, gas and stomach pain start occurring. Now it is very important for you to know which is better, roasted cumin or cumin water. Let us tell you-
Benefits of roasted cumin
-It activates digestion enzymes. This food gets digested quickly and easily.
Eating roasted cumin relieves the problem of gas and flatulence.
Consuming roasted cumin provides more nutrition to the body.
– Antioxidants found in it reduce intestinal inflammation.
how to consume
You can add roasted cumin seeds to your food. You can consume it by mixing it in salad, raita, curd or vegetables.
Benefits of cumin water
Drinking cumin water activates the enzymes of the stomach, due to which the food gets digested easily.
Drinking cumin water also provides relief from acidity and burning sensation.
– This water helps in detoxifying the body.
how to consume
It is considered best to drink lukewarm cumin water on an empty stomach in the morning. It improves your digestion.
Which is better – roasted cumin or cumin water
If you have mild gas, you can consume roasted cumin seeds. If you are facing frequent problems of acidity, constipation and flatulence, then you should consume cumin water. Both are beneficial in their own way. Consume it as you wish.
