The rainy season is knocking. Now a lot of change is being seen in the weather also. Light cold has also started. Due to increasing cold, the veins of hands, feet and skin start shrinking. Blood flow also slows down. Along with this, blood pressure starts increasing. During this time the heart starts working harder. During cold weather, people reduce physical activity and do not get adequate sunlight, due to which Vitamin D also decreases. Due to which the blood veins are affected. In this season, due to cold, there is tingling, numbness, swelling in hands and feet, pain in feet, restlessness, reduced blood flow, delay in healing of wounds. To keep your nerves healthy and strong, include some things in your diet.
citrus fruits
Eating citrus fruits is very healthy in cold weather. In this season you should consume fruits like orange, lemon and kiwi. Vitamin C and antioxidants are found in abundance in these sour fruits. It strengthens the blood veins.
eat dry fruits
According to health experts, consume dry fruits in winter. You should eat walnuts and almonds regularly. Healthy fats and nutrients are found in these. It is beneficial for nerves.
eat green vegetables
Green vegetables have started becoming available in the markets in this season. In such a situation, you should consume spinach, fenugreek, coriander and bathua. These are rich in antioxidants. Its consumption helps in improving the health of veins and increases blood circulation.
Turmeric
Turmeric is no less than a superfood. Many researches conducted on turmeric have shown that turmeric is helpful in increasing the lifespan of blood veins. Veins remain healthy for a long time. You can include turmeric in your daily food.
