World Stroke Day is celebrated across the world on 29 October every year. Awareness is created about stroke disease all over the world. The risk of stroke in women increases due to stress due to busy life and bad lifestyle. If you change your diet and lifestyle, you can avoid the risk of stroke. Let us tell you about these habits, which you must change.
pay attention to diet
To avoid stroke, you have to pay special attention to your diet. You should include whole grains, green vegetables, fruits, pulses, oats and healthy fats like olive oil or walnuts in your diet. Keep distance from salt, sugar, fried food or packet food from your diet. Eating these things increases blood pressure and cholesterol, which increases the risk of stroke.
exercise daily
If you regularly walk a little every day or do light exercise, the risk of stroke reduces. If you don’t have a gym, then take a brisk walk for 30 minutes every day. If you want, you can ride a bicycle or dance. Dancing is also a type of exercise. If you sit on a chair for a long time in the office, then it is very important for you to get up every hour and walk or stretch. It improves blood circulation in the body.
Stay away from smoking and alcohol
Smoking and drinking alcohol increase the risk of stroke. Smoking causes blood vessels to shrink, which increases blood pressure and the risk of stroke. If you quit smoking, your body starts healing on its own after a few weeks. Consume less alcohol. Women should not consume drinks excessively. Drinking excessive alcohol causes irregular heart beat and increases blood pressure.
Control weight and stress
Increasing weight and accumulated fat around the stomach increases the risk of blood pressure, diabetes and heart diseases. It is also important to control weight. Therefore, you should eat healthy food and your blood pressure increases regularly. Taking deep breaths and meditating or doing something of your choice every day for a few minutes provides mental peace and reduces the risk of stroke.
Get regular health checkups done
It often happens that symptoms of diseases like high blood pressure or sugar are detected after a long time. Therefore, get your blood pressure, sugar and cholesterol checked at least twice every year. If anyone in your family has had heart or stroke problems, then consult a doctor from time to time and get a checkup done.
