In this busy life, stress is increasing day by day. There is definitely stress in everyone’s life. People resort to meditation or yoga to manage stress, while some people find solace in their creativity. In a recent interview, Bollywood actress Sonakshi Sinha has told that for her painting is not just a hobby but a kind of therapy. The actress has further told that whenever she was sad, she started painting. His mind became completely calm by painting. They felt as if I had reached another world. However, she also told that after meeting her husband, she gave up painting, but her husband Zaheer Iqbal repeatedly reminds her that she should pick up the brush again, as this is her real therapy.
What is art therapy?
Art therapy is a therapeutic process in which art is used to express emotions. Art is not just for artists. Art is not based on perfection, but on the process of making it. Now play with colors or write something to reduce your stress. It reduces the burden on your mind.
Benefits of art therapy
– Reduces stress and anxiety.
– processing trauma
– Relaxing the mind
– Increasing self-consciousness
– expressing emotions
How to do art therapy
– Drawing and sketching
– Pottery
– Collage and Mix Media
– petting
For whom is it beneficial?
– for children and teenagers
– for young and old
– For people suffering from depression and anxiety
– People going through stress or burnout
How does art therapy reduce stress?
According to a report published in the National Library of Medicine, art therapy helps in reducing stress by creating a balance between body and mind. Like traditional “talk therapy,” the emphasis is not on words, but on the expression of feelings. When a person creates art, his attention shifts from his worries to the art, which provides mental peace.
soothing process
Doing art therapy not only improves mood but also helps in sleep, concentration and emotional balance. A person connects with his creativity. Apart from this, it releases feel-good hormones like dopamine in the brain, which reduces stress and sadness.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
