In cold weather, people consume eggs to keep the body warm. However, to keep your body warm, consume other things instead of eggs. In this season, the feeling of cold winds, pleasant morning and warm clothes is different. However, this season also brings with it many diseases. In this season, our immune system often becomes weak, due to which the body temperature also decreases, due to which we start feeling cold. In this season, problems like cold, cough, joint pain and fatigue increase. In cold weather, people eat eggs to keep the body warm and eating it in winter is considered beneficial. People who do not like to eat eggs can consume these things to keep their body warm in winter. You can consume these 5 things instead of eggs.
To keep your body warm, eat these things instead of eggs
Jaggery
You will definitely find jaggery in every Indian kitchen. Not only is it sweet, it provides energy to the body, it also increases blood flow and helps in overcoming iron deficiency. If your body starts feeling lethargic and weak during cold weather, then definitely consume jaggery. It gives energy to the body. Iron, potassium, magnesium and vitamins in jaggery keep the body warm and also strengthens the immune system. You can eat it with laddu, jaggery tea or hot water.
dry fruits
Now you do not need to eat eggs in winter. Instead of this, you can consume dry fruits like almonds, cashews, walnuts, raisins and figs. These dry fruits are rich in proteins, healthy fats, vitamins and minerals, which keep the body warm. Along with this, almonds and walnuts contain Omega-3 fatty acids, which keeps the body warm and removes dryness of the skin. Raisins and figs improve digestion and provide nutrients to the body.
Ginger
There is a different pleasure in drinking ginger tea in this season. Ginger is a herb which is easily available in every home. Ginger contains an element called gingerol, which keeps the body warm. This increases blood flow. Consuming ginger relieves cold, sore throat, cough and digestive problems.
Garlic
Garlic is known as a natural medicine in Ayurveda. An element called allicin in it helps in protecting the body from bacteria and viruses. Consuming garlic increases heat in the body and improves blood flow, which reduces cold in winter. Eating at least 1 or 2 raw garlic cloves daily strengthens the immune system, improves heart health and cures diseases.
Turmeric
Turmeric is definitely there in every Indian kitchen. Curcumin in turmeric helps in increasing body heat, which prevents swelling, pain and infection. Drinking turmeric milk in winter season is considered beneficial for increasing body heat and keeping it healthy. Drinking turmeric milk keeps the body warm from inside in winter. Along with this, one gets relief from cold and cough.
