We all often follow different types of diets to lose weight, but still we do not get the benefit. If you too are troubled by following different types of diets, then now pay attention to the combination of spices in your diet. Yes, various types of spices in the kitchen have fat burning properties. If these are ignored then we do not get the results we expect.
It may sound strange to you, but the spices used in daily food like turmeric, cumin, cinnamon, celery, chilli etc. not only enhance the taste but also help in reducing fat. These spices are like natural metabolism boosters. If you also want to speed up the fat burning process with the help of these spices, then you should pay attention to the combination of spices. So, today in this article we are telling you about some such combinations of spices, which can prove helpful in burning fat-
Also read: Health Tips: Control your blood sugar at home, these 3 herbs will provide permanent relief from diabetes.
turmeric and black pepper
Actually, we use turmeric in our vegetables, but consuming black pepper with it is considered very good. Actually, turmeric contains curcumin, which helps in reducing inflammation and preventing the formation of new fat cells. However, the effect of turmeric is greatest when it is taken with black pepper. Actually, the piperine present in black pepper helps turmeric to be absorbed well in the body. When taken together, it boosts metabolism and burns fat faster. You can add it to your vegetables, lentils or soup.
Ginger, Garlic and Cumin
The combination of cumin with ginger and garlic is considered very good for fat burning. Both ginger and garlic are thermogenic, that is, they increase the body temperature slightly, which burns more calories. At the same time, cumin improves digestion and reduces bloating, which makes the stomach look flat. While cooking, add these three in the tempering.
Red chilli powder and mustard seeds
Red chilli not only enhances the taste of food, but it is also helpful in fat burning. Actually, red chilli contains capsaicin which increases the body temperature and this triggers fat burning. At the same time, mustard seeds also make metabolism active. The combination of these two helps in burning fat. You can add light seasoning of red chilli and mustard seeds to soup or vegetable.
– Mithali Jain
