If you are troubled by health problems like PCOS, thyroid and obesity. So due to these problems your body is no longer in the same shape as before. Or you feel tired. So to get rid of these problems, women keep trying medicines, dieting and various home remedies. But even after this the desired result is not achieved. Many times, it becomes difficult to get rid of these problems due to unhealthy diet, hormonal imbalance and inactive lifestyle.
But now you also do not need to worry too much. Because today through this article we have brought with you 9 easy and effective lifestyle tips. Which will help you control your problems, but will also improve your overall health and fitness. You can include these easy tips in your daily routine without any problem.
Read this also: Health Tips: Try this Ayurvedic remedy to get relief from toothache, there will be no need of painkiller.
reduce obesity like this
early morning
You should start your day by sitting in Malasana with a glass of lukewarm water. Add one spoon cow ghee in it. It improves your digestion and boosts metabolism, which reduces weight rapidly.
regular exercise
Daily 12 Surya Namaskars, 21 times Anulom-Vilom, 21 times Bhramari Asana and at least 45 minutes of cardio exercise should be done. Doing these exercises keeps the body active and also helps in weight loss.
meditation
Many women have a habit of eating more when they are stressed. Therefore, to control stress, one should meditate for 20 minutes daily. This keeps your focus good.
How to control thyroid
amla powder
Mixing half a teaspoon of Amla powder in lukewarm water should be consumed in the morning. It supports thyroid function and boosts the immune system.
balance diet
You should include good fat, protein and fiber in your diet. You should not skip any miles of the day. Because it has a bad effect on metabolism.
special tea
If possible, some good Ayurvedic tea should be consumed. Which helps in improving skin glow, blood circulation and metabolism and also reduces stress.
What should be done to control PCOS?
PCOS is a normal health condition. It affects your hormones. When this happens, periods become irregular and hair starts growing more. At the same time, due to PCOS, acne occurs and there is also the problem of infertility.
fenugreek seeds
Soak one spoon of fenugreek seeds overnight and chew it on an empty stomach in the morning or consume half a spoon of fenugreek powder. It improves hormonal balance and insulin resistance.
eat food on time
Make a habit of eating dinner before 8 pm, it can improve your hormones and digestion.
black pepper
Black pepper is rich in anti-oxidants and can manage PCOS. Anti-oxidants are found in black pepper, which help in reducing fat. Black pepper improves insulin sensitivity. It works as an anti-inflammatory, which balances hormones.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
