Risk of increasing BP in winter? Doctor told to include these things in the diet

Some people have the problem of high blood pressure, while some people continue to have the problem of low blood pressure. Whereas high blood pressure is considered very dangerous, because it can even kill a person. Due to high blood pressure, there is a risk of heart attack and brain stroke. The risk of increasing high BP increases in the winter season. People who suffer from high blood pressure should include these things in their diet during winter. The doctor has also admitted that there is a lot of change in eating habits during the winter season. In cold weather, you have to consume such things which control blood pressure.

AIIMS doctor has told that spinach should be consumed the most during winter. Spinach is a leafy green, which contains a good amount of a plant-based compound called nitrate, which keeps BP under control. It also contains plenty of antioxidants, potassium, calcium and magnesium. A research has shown that people with high BP were fed 150 grams of spinach, which kept their BP under control.

Many nutrients are found in dry fruits. Cashews, almonds, makhana, walnuts, peanuts etc. are rich in nutrients like protein, vitamins, minerals and fiber. At the same time, they also contain Omega-3 fatty acids and antioxidants, which help in controlling BP. Eating dry fruits keeps blood pressure in check.

People who have high blood pressure problem must eat eggs. Eating eggs in winter is also beneficial for health. The protein present in it is good for the body. If you have the problem of high BP, then definitely eat eggs daily.

Carrots are eaten the most in winter. Everyone likes to eat crisp, sweet carrots in this season. Research has shown that, if you eat 100 grams of carrots daily, the chances of high BP are reduced by 10 percent. Eating carrots improves eyesight and provides many health benefits.

Nowadays people are consuming more seeds and it is quite a trend to consume seeds. Pumpkin, chia, flax seeds also help in keeping a healthy heart and controlling high BP. Elements like protein, fiber, healthy fats, vitamins and minerals are found in it. Consuming these seeds keeps BP under control.