What to do if your feet get wet while sleeping at night? Try this home remedy, pain will disappear

At night, when we are in deep sleep, we suddenly start screaming due to severe leg cramps or ‘byata’. This severe pain feels as if someone has twisted the muscle forcefully. This pain lasts for a few seconds, but its effect lasts for several hours. Night cramps are not only a pain but can also be a sign of mineral deficiency, fatigue, dehydration or nerve signaling disturbances, although there is an easy, quick-acting and completely natural treatment for this problem in your own kitchen. With the help of this home remedy, you will get a lot of relief.

Let us tell you that, this home remedy is meant to be applied on the body and not to be eaten. This remedy relieves leg pain and provides relief to the nerves and muscles of the entire body.

– Pure Desi Ghee- 1 teaspoon

– Coconut oil- 1 teaspoon

– Mix desi ghee and coconut oil in equal quantity and heat it slightly.

– Apply this mixture on the ends of the nails of feet and hands.

– After massaging the nails, gently massage the soles of the feet and the areas where the cramps have occurred.

-Massaging every day before sleeping at night reduces the risk of getting byatas.

, Blood circulation is good: Massaging increases the blood circulation in that area, due to which the lactic acid accumulated in the muscles, which is the main cause of cramps, gets released faster.

– Nutrition of Ghee: Desi Ghee provides deep nourishment to the tissues and also controls Vata, which is an important cause of pain and cramps.

-Cooling Coconut Oil: Coconut oil has cooling properties, which reduces inflammation and relaxes the muscles.

– By using it, you reduce stress, which gives you deep and good sleep.

– It also keeps nails and skin healthy.