In the winter season, due to cold winds, dry skin, hair fall and lack of energy are seen in the body. In such a situation, to maintain your health and beauty, you must drink iron-rich beauty juice. Health experts have told that there is an easy way to get rid of all these problems. You can drink iron-rich beauty juice made from pomegranate, orange and beetroot regularly every day. All three superfoods will not only nourish your body but also make your skin glowing. With this, your hair growth will increase and will remain healthy.
Benefits of drinking beauty juice
Beetroot
The first benefit of this beauty juice is that it provides abundant amount of iron and folate to the body. Because iron properties are naturally found in beetroot. Consuming beetroot produces blood in the body and supplies oxygen to the body. Along with this, glow comes on the face.
Pomegranate
Pomegranate is rich in antioxidants, which repair skin cells and boost collagen, making the skin look glowing and youthful.
Orange
Vitamin C is found the most in orange, which helps in brightening the skin, reducing dark spots and protecting it from free-radical damage. At the same time, Vitamin C increases the absorption of iron, due to which this juice gives double benefits to the body.
beneficial for hair
By drinking this juice, hair also becomes healthy. The combination of iron and antioxidants improves blood circulation in the scalp which reduces hair fall and promotes new hair growth.
health tips
The combination of beetroot and pomegranate detoxifies the body naturally and improves liver function. According to health experts, it should be drunk in the morning on an empty stomach, so that the body can absorb it faster and you will soon get energy and glow. Drinking this juice not only provides beauty benefits but also keeps the body energetic throughout the day.
