Just as we clean the house daily, it is important to clean the body in the same way. Actually, kidney and liver help in removing toxic and waste materials from our body. But when toxic and waste products start accumulating in excess in the body, then the help of diet is required.
They are produced in the body due to exposure to diet, products and environment. Due to poor diet and unhealthy lifestyle, toxins and waste start increasing in the body. Which can damage your skin. Due to this, the function of kidney, heart and brain can gradually reduce. In such a situation, you can consume these 6 juices to prevent this.
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beetroot juice
According to dietitians, beetroot contains vitamin A, B6, B12, C, D, E, vitamin K, iron, potassium, phosphorus, zinc, magnesium and fiber. It detoxifies the body and also helps in weight loss.
Cranberry Juice
Cranberries are rich in vitamin C, anti-oxidants, salicylic acid and protein. Consuming it causes breakdown of fat in the body and boosts immunity. Drinking cranberry juice provides anti-aging properties.
carrot juice
By drinking carrot juice, the body gets magnesium, carotene, calcium, potassium, vitamin A, vitamin B1, B3, B6, vitamin C and vitamin K. Metabolism of people who drink carrot juice remains fast and immunity increases.
bitter gourd juice
Vitamin C, Vitamin B1, B2, B3, zinc, phosphorus, magnesium, folate, iron, manganese are found in bitter gourd. Drinking bitter gourd juice detoxifies the body, increases digestion and metabolism and also helps in weight loss.
pomegranate juice
Pomegranate seeds are rich in folate, calcium, protein, iron, anti-oxidants and vitamin C. Drinking pomegranate juice detoxifies the body and also strengthens the immune system.
lemon juice
Lemon juice helps in boosting immunity, detoxification and internal cleansing of the body. Zinc, phosphorus, calcium, sodium, copper, vitamin C, iron, magnesium, potassium, manganese and selenium are found in lemon.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
