Boost immunity in winter! These 7 superfoods will become your ‘winter armor’, say bye-bye to diseases!

The temperature is gradually falling, due to which the cold is increasing. In this season, along with wearing warm clothes, the body also needs to eat superfoods, so that the disease does not increase. Winter brings with it cold, slow metabolism and low energy. However, the secret of increasing immunity in the cold season is not hidden in expensive supplements, but in nature’s own reserves. To increase your immunity in this season, definitely consume these 7 great superfoods.

Oranges, lemons and tangerines are rich in vitamin C. This vitamin helps our body fight diseases, keeps our skin healthy and gives us more energy.

Vegetables like carrots, sweet potatoes, beetroot and turnips should be eaten in winter. They provide fiber needed for good digestion and essential vitamins like Vitamin A for healthy eyes.

In winter, an abundance of green vegetables will be seen in the markets. This is the best season for green vegetables like spinach, kale and fenugreek. They are rich in iron and folate, which are essential for relieving fatigue and strengthening the immune system. They also provide calcium to strengthen bones and keep your digestive system healthy.

Almonds, walnuts, chia seeds and flax seeds are great winter snacks. They contain healthy fats that keep your brain sharp and your skin moisturized in dry and cold weather.

Foods like oats, barley and quinoa provide long lasting energy and keep us full for a long time. Which is important to keep you healthy during winter. They also keep blood sugar levels stable and aid in digestion.