It is very important for every girl to take care of herself during periods. During this time, the energy level decreases and hormonal changes take place in the body, the effect of which is directly visible on the body. Eating right is very important during periods. Periods start for the first time in girls, at that time any girl has many questions in her mind and she gets answers to all these questions from her mother only. It is very important for any mother that when her daughter reaches the age of starting her periods, she should tell her the basic information about periods. If your daughter is 8-14 years old, has had her first period or is about to have her period, then you should take special care of her diet at this time. If you follow the right diet, it helps you deal with the physical and emotional changes that occur at the time of your first periods. Let us tell you what things you should include in your daughter’s diet during this period.
Make these changes in your daughter’s diet from the beginning of her periods.
– Include healthy fats in your diet during this period. Healthy fats like ghee, coconut, seeds and soaked nuts maintain hormonal balance. At the same time, unhealthy fats can increase obesity and there is a risk of many diseases. Unhealthy fats help deal with the hormonal fluctuations occurring in the body at this time.
It is very important to stay away from junk foods and sugar. During puberty, hormones in the body fluctuate. If you consume processed foods or excess sugar, the hormones are not disturbed.
– Increase the amount of iron in the diet. In such a situation, make beetroot, dates, jaggery, spinach and black raisins a part of the diet. Due to iron deficiency in the body, one feels more pain and weakness during periods.
Health is also affected during periods. At this time, include curd, buttermilk, kanji and fermented rice in the diet, by doing this the hormones are balanced.
– Teach period tracking to your daughter. It is advisable to track her periods with the help of an app or calendar.
– Do light physical activity during periods. Yoga, walking and dancing boost mood and hormones.
– Talk openly to your daughter about periods. If he is feeling any problem, then try to understand his point of view.
