The journey from pregnancy to the time after delivery is very special for any woman. This time is very special, it is also very challenging and in such a situation, women need to take special care of themselves. Experts have said that it is not easy for any woman to raise a small child, give birth to it and breastfeed it. During this period, it is very important to take special care of the woman. The experience of pregnancy journey and delivery may be different for every woman, during this time everyone may require different types of food and drink. Many types of advice are often given to the new mother after delivery. From eating habits to the way of living and sitting, new things come in front of them. In such a situation, many people say that a new mother should not drink too much water. Is it really so, let us tell you what is right and what is not?
Should a new mother drink less water after delivery?
– After delivery, new mothers are often advised to drink less water, but according to doctors, this is completely wrong.
According to health experts, for 1-2 days after delivery, until the bowel movement becomes normal, you may be advised to be careful about your eating habits, but after that, drink the right amount of water.
According to experts, in many places people still advise new mothers to drink less water and eat less food for a few days, however, this can actually harm the health of the mother.
At the same time, after delivery, there is a lack of fluids and energy in the body and in such a situation, when you do not drink water or do not eat food properly, then its direct effect is visible on health and weakness can also increase.
– Breastfeeding after delivery also takes away calcium and many other essential minerals, in such a situation proper eating habits become very important.
In such a situation, the new mother should consume fruits, vegetables, water, juices and things rich in vitamins and minerals.
– Keep in mind that if your doctor forbids you to eat something or you have any health condition, changes can be made in your diet.
