Whenever we feel stressed or anxious, the craving for food automatically increases. During this time, the body asks for its comfort food to relax itself. We all indulge in comfort eating often in our lives, but the real problem starts when we overeat and then become guilty about our weight or health.
Actually, in anxiety our mind searches for a kind of safety, and somewhere in food it feels that comfort. Therefore, eating comfort food is not wrong in any way, it is just necessary that you choose the right things and eat them in the right way, so that your anxiety can be calmed down and it will have a good effect on your health as well. So, today in this article we are telling you about some such simple, tasty, homemade Indian comfort foods, which not only reduce anxiety but also improve digestion. At the same time, it also relaxes your mood.
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hot turmeric milk
Turmeric milk is called golden milk and it is no less than a boon for health. If you are feeling anxious then drinking turmeric milk can prove to be very beneficial. Actually, turmeric contains curcumin, which reduces anxiety and improves sleep. If you want, you can also add 2-3 drops of honey in it.
Vegetable Porridge
Hardly anyone wants to eat porridge under mental stress, but if you eat it, you will definitely feel quite relaxed. It is soft, warm and very good for the stomach. Since dalia provides slow carbs, it does not cause sugar spike. In such a situation, it reduces anxiety immediately. Make it with vegetables of your choice and eat a small bowl while it is hot.
Take almonds with coconut water
Sometimes dehydration is also a main reason for anxiety. Therefore, in such a situation, drinking coconut water is very good. The electrolytes and healthy fats present in it make you feel instant relief. You eat a glass of coconut water with five soaked almonds. You will feel much better immediately.
saffron milk
Drinking saffron milk can also be a very good idea when you are stressed. Actually, saffron works like a mood lifter. This not only calms the mind but also gives good sleep. You can take just a pinch of saffron in a cup of hot milk. This will make you feel very relaxed and comfortable.
– Mithali Jain
