Ginger and Garlic Soup: If you fall ill again and again in cold, make this magical ginger-garlic soup at home, it is also a boon for diabetes and heart.

People fall ill quickly during the winter season. Cold and cough are a common problem in this season. Therefore, it is very important to increase immunity. However, there are many drinks and food items available in the market to increase immunity. But instead of drinking outside drinks, it is better to make nutrient-rich drinks at home. Let us tell you that ginger and garlic soup is a good option to boost the immune system.

 

People consume ginger-garlic soup especially to increase immunity. This soup is rich in anti-oxidants. This soup is very beneficial for diabetes patients. In such a situation, today through this article we are going to tell you about this special soup and also tell you about some other benefits and its recipe.

It is quite easy to make ginger-garlic soup at home.

To make this soup, first take 5-6 cloves of garlic and 2-3 small pieces of ginger.

Now grind these two things and make a paste.

Then put the pan on the gas and fry it and if you want, you can also fry it with ghee.

Now add your favorite ingredients like coriander, carrot etc. in it. Then add water as per requirement and keep stirring it.

To thicken this soup, add a little flour to it.

Then stir it for about 5 minutes.

Your ginger-garlic soup is ready with this easy method.

Both garlic and ginger are very effective in increasing immunity. Garlic has anti-bacterial, anti-septic and anti-fungal properties, which fight infections and are effective in increasing the efficiency of the immune system.

Drinking hot garlic and ginger soup at night strengthens the immune system. Ginger is rich in anti-inflammatory and anti-oxidants. Its consumption strengthens the immune system. Crushing them and drinking them provides tremendous benefits to the body.

Both ginger and garlic are beneficial for the heart. Due to the presence of ginger in the soup, this soup is filled with anti-oxidants. Which prevents shrinkage and cholesterol in the arteries. Consuming this soup does not cause the problem of high blood pressure and also purifies the blood. The powerful antioxidants found in garlic keep blood circulation smooth in the body and also prevent damage to heart cells. Drinking this soup regularly keeps other heart problems away.

Especially diabetic patients should drink this soup. This keeps their blood sugar under control. The amount of ginger reduces the increased sugar level in your body and also controls hemoglobin called A1C. This reduces the risk of diabetes. Garlic reduces the risk of type 2 diabetes. According to a research, consumption of garlic reduces the risk of diabetes. This soup is beneficial for diabetic patients.