Health Tips: Betel leaf is a home remedy for throat irritation, know how to consume it

When the pollution level increases rapidly in Delhi-NCR. Then the first effect is felt on the breath, throat and lungs. Dust, harmful particles and smoke present in the air increase sore throat, irritation, dryness and cough. At such times, Ayurveda reminds us that every problem can be treated not only with medicine but sometimes with natural things as well. Among the leaves on which our ancestors trusted, betel leaf is the most special.

Let us tell you that betel leaf is not only used in worship or food, but it is also used in energy balancing and healing. In such a situation, today through this article we are going to tell you how betel leaves should be used.

According to Ayurveda, betel leaves contain hot semen i.e. natural energy that warms the body. When phlegm increases due to pollution, cold or change in weather, this phlegm causes problems like throat irritation, heaviness, cough and blocked nose in the body. Betel leaf can relieve you from all these problems. By trying this remedy you will not need syrup or medicine.

This method provides quick relief from soreness, dryness, throat irritation, cough and phlegm.

First of all, put 1-2 betel leaves in water.

Then add 3-4 basil leaves and 3-4 black peppers and boil well.

Now boil for a few minutes and filter.

After this drink hot water.

By drinking this water for just 7-10 days, you will feel that the burning sensation in the throat is reducing, the cough is also getting calmed, the throat is soft, the phlegm starts melting and coming out and you feel comfortable. This is a solution which can be adopted by people of all ages.

Taking a slightly heated betel leaf helps in breathing.

Drinking its decoction by boiling it in water reduces sore throat.

Consuming it with honey soothes the throat.

At the same time, taking it in steam reduces the congestion immediately.