Some people feel the coldest in winter. Often hands and feet also remain cold. Such people spend the day in front of the heater in winter or lie under the quilt. If you also feel biting cold in this season, then this article is for you. If this is the case with you too, then it may not be the fault of cold but may also be the result of deficiencies in your body. Due to deficiency of some vitamins in the body, a person feels more cold. Especially due to lack of red blood cells in the body, one feels more cold. Because it supplies oxygen to the body tissues. This oxygen is needed for metabolic processes that provide heat to cells throughout the body and maintain body temperature. If there is a deficiency of vitamins in the body then the red blood cells reduce. Because of which you feel more cold than other people. Know which vitamin deficiency causes cold.
Vitamin B12 deficiency
People who have Vitamin B12 deficiency in their body or suffer from mega low blastic anemia. The number of red blood cells of such people decreases and their size increases more than normal. Due to which the body becomes sensitive to cold. Therefore overcome the deficiency of Vitamin B12. Eat good diet.
folate deficiency
Let us tell you that folate is known as Vitamin B9. Due to deficiency of folate, a person feels more cold. According to health experts, folate produces strong red blood cells in the body. When there is not sufficient amount of Vitamin B9 i.e. folate in the body, Vitamin 12 deficiency occurs.
iron deficiency
The reason behind feeling more cold is not only the lack of vitamins, but often iron deficiency also causes more cold. Iron deficiency is most common in women. In iron deficiency anemia, the body does not have enough iron to produce red blood cells. Iron is most important for the formation of blood (haemoglobin). You should also consume iron rich foods to avoid cold.
