We all hear that we should drink plenty of water. Because water keeps our body hydrated, removes fatigue and helps in detoxifying the body naturally. But do you know that drinking excessive water can also be harmful for health. Excessive intake of water or overhydration can be as dangerous for your body as lack of water in the body.
This risk increases especially in those people who already have liver related problems. In such a situation, today through this article we are going to tell you about overhydration and will also know whether drinking excessive water works like a slow poison for the liver.
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Know what is overhydration
When a person drinks more water than required or the body retains more water than required. So this condition is called overhydration. Its severe forms can also appear in the form of water intoxication or water poisoning. During this time the electrolytes of the body become unbalanced rapidly.
due to overhydration
cells begin to swell
cells begin to fill with water
The level of sodium in the blood becomes very low
Risk of brain swelling in serious condition
Too much water harms the liver
In a normal and healthy person, excess water does not directly harm the liver. Because the main job of kidney is to filter water. But if a person already has cirrhosis, liver disease or advanced liver disease, then excessive water intake can cause excess fluid to accumulate in the body. Due to which complications increase.
accumulation of water inside the body
Low protein production due to liver damage
falling sodium levels
increased swelling in the stomach and body
Contaminated water can also increase problems
The water around us is also often contaminated with pollutants and heavy metals. At the same time, if the filters and water tanks are not cleaned regularly, then this dirt can go directly into the body. This condition can prove harmful for the liver. Because due to this, toxins keep accumulating in our body and the stress on the liver increases.
These signs are seen when drinking more water than required
headache and nausea
fatigue and muscle cramps
frequent urination
absolutely clear (colorless) urine
swelling in hands and feet
Right amount of water for the body
Let us tell you that it is absolutely wrong to think that everyone should drink 8 glasses of water daily. The body’s need for water varies according to season, age, health and work. The easiest way to know the right amount of water for the body is the color of urine. Light yellow color of urine is a true sign of hydration.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
