Healthy people eat the most fried food during the winter season, because there is no problem in eating too much fried food in this season. But repeatedly eating puri, paratha and junk food often causes digestive problems. Nowadays, food containing more chillies and spices has become included in our daily diet. There is no harm in eating it occasionally, but if it becomes a habit then it gradually starts affecting the digestive system. Weak digestion can cause problems like constipation, acidity, gas and indigestion. Health experts believe that in case of weak digestion, one should not immediately depend on medicines, rather including these things in the diet will improve digestion. Let us tell you some remedies which will strengthen the digestive system.
Lukewarm water, black salt, celery and asafoetida
If you want to strengthen your digestive system, drink a glass of lukewarm water. Mix black salt, celery and a pinch of asafoetida in it and drink it. Consuming black salt, celery and asafoetida in lukewarm water provides relief from gas and indigestion. It helps in activating the digestive fire.
walk for 10 minutes after eating
During winter, people eat their fill, but do not walk out of laziness. To digest food, walk for 10 minutes after eating. If you sit or lie down immediately after eating, your digestion may slow down. If you walk for 10 minutes after eating, the problem of indigestion and bloating will go away.
drink rice porridge
Health experts have said that consuming rice porridge in the morning is beneficial for good digestion. It provides natural probiotics to the body. Consuming rice porridge helps in improving digestion by increasing the good bacteria in the gut. Let us tell you how to make rice kanji-
– Soak boiled rice in water overnight.
– In the morning, lightly crush that water, add salt and drink it like Kazi.
– If you want, you can add seasoning of neem, mustard and mustard to it.
do exercise
After eating fried food, it is important to keep the body active to bring it back into balance. For this, doing light exercise or yoga is beneficial. With this, the digestive system works better and provides relief from problems like constipation and acidity.
Increase Fiber and Probiotics
Eating too much fried food weakens digestion. In such a situation, you can include fruits, vegetables, curd and buttermilk in your diet. This will clean the gut and help in balancing digestion.
