Whenever there is talk of fat loss, everyone recommends including lemon water in the diet. Making lemonade is easy and lemon is often kept in the refrigerator. Lemon water, which can be made in just a few seconds, works like magic in reducing weight. But its real benefit comes only when it is taken properly. Along with this, healthy diet and exercise should be followed.
Lemon water helps with digestion, reduces bloating, improves hydration, and helps control unnecessary cravings, making fat loss much easier. It is just important that it is taken at the right time and in the right way. So, today in this article we are telling you about the right ways to drink lemon water for fat loss-
Also read: Health Tips: You should be alert if you get less than 6 hours of sleep, ‘serious movements’ start in the body.
Take lemon water on an empty stomach
If you want to turn on the fat burning mode of your body, then drink lemon water on an empty stomach in the morning. Drinking at this time improves the digestive system, flushes out toxins and helps in reducing water retention. Simply add the juice of half a fresh lemon to a glass of lukewarm water and drink it.
always use lukewarm water
If you are drinking lemon water in the morning, then take special care that you always use lukewarm water. Cold lemon water early in the morning can give a shock to your digestion. At the same time, lukewarm water helps in gradually activating metabolism, improving digestion and reducing stomach bloating.
If you want to drink lemon water during the day
Some people consume lemon water repeatedly for quick fat loss. You can take it during the day also, but do not take too much. Although taking lemon water once in the morning is sufficient, you can also take it mid-morning or before lunch. If you have acidity then do not take lemon water on an empty stomach. Also, avoid drinking lemon water late at night or immediately after eating.
– Mithali Jain
