After abortion, a woman has to go through many physical and mental problems. After abortion, the woman has to face many health problems for a long time. During this period, the woman’s body may experience many problems like stomach cramps, pain, weakness in the body and excessive bleeding for about 2 weeks. Physically, it may take some time for the woman to deal with this problem.
To manage symptoms after abortion, a healthy diet should be taken. In such a situation, it is important that the woman consumes all the nutrients and takes care of some special things related to diet. In such a situation, today through this article we are going to tell you what a woman should eat after abortion and what things she should avoid.
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consume these things
protein rich diet
Eating a diet high in protein after abortion helps build your muscles. It helps the body recover faster after abortion.
liquid diet
Consuming various types of substances after abortion does not cause blood deficiency in the body. Therefore, to improve your health, you should consume coconut water, detox drinks and pomegranate juice.
calcium rich foods
There is a possibility of calcium deficiency in the body of a pregnant woman. Therefore, after abortion, calcium rich foods should be included in the diet.
Do not consume these things
After abortion, one should avoid consuming sugary products and junk foods. If you consume too much sweets after abortion, your blood sugar level may increase.
Alcohol should not be consumed after abortion. This has a negative impact on your health.
Consuming junk food after abortion is not right. Therefore, you should avoid eating food items like burgers, pizza and French fries.
