It is very difficult to lose weight in PCOD and the biggest obstacle in this is evening snacks. In the evening, one always feels like eating something wrong and in such a situation the entire diet gets spoiled. Sometimes we eat biscuits with tea and sometimes snacks and then we feel guilty later.
You may also be stuck in this same cycle, but you really don’t need to worry. If you choose your evening snacks a little smartly, then you will not have to compromise with your taste and you will also be able to take care of your health. So, today in this article we are telling you about some such evening snacks, which can prove to be a good option in PCOD-
Also read: Health Tips: Less sugar gives children a healthy future, will get relief from heart diseases.
roasted gram
If you are feeling a little hungry in the evening, then you can eat a handful of roasted gram. The protein present in it not only reduces cravings, but it also keeps blood sugar stable and thus reduces fat storage. At the same time, it also does not make you feel too hungry.
Paneer Veg Bowl
Paneer is considered a good protein for hormone balance. Prepare a good bowl with about 50-70 grams of cheese and cucumber and tomato. This keeps the stomach full for a long time. If you are on weight loss these days, then use low fat paneer.
Sprouts Chaat
Eating sprouts chaat in the evening is also considered a good idea. For this, add salt and lemon to moong sprouts and mix them. The fiber present in it improves digestion. Along with this, if you suffer from constipation due to PCOD then you also get benefit in this. However, keep in mind that you eat it only in the evening and not at night.
– Mithali Jain
