Women often get so engrossed in work, family and countless responsibilities that they ignore the needs of their mind and body. With increasing age, hectic lifestyle and hormonal imbalance, stubborn fat accumulates around the stomach. In such a situation, it is very difficult to find time for a long workout or to go to the gym. Whereas in winter it becomes a big challenge. Because in winter I don’t feel like getting out of bed in the morning.
In such a situation, you can maintain your fitness through yoga. Because yoga not only makes you physically but also mentally strong. Yoga also increases flexibility in the spine and stability in the mind. With proper posture and daily practice, you can overcome any problem.
Also read: Health Tips: Change your eating habits, otherwise you will regret, addiction to junk food leads to obesity and hormonal imbalance.
In such a situation, today through this article we are going to tell you about two special yogasanas. You can also do these yoga asanas in the morning by lying on your stomach on the bed. It takes only 10 minutes to do these asanas. But with its regular practice, you will start feeling a slight change in belly fat in just 1 week.
Dhanurasana
Practicing Dhanurasana puts maximum pressure on the abdominal fat and it speeds up the digestion process. Practicing this asana helps in weight loss.
Do this asana like this
To do this asana, lie down on your stomach.
Then bend the legs at the knees and take the hands backwards to hold the ankles.
Now while inhaling, lift the upper part of the body and lower part of the body above the floor. With this your body should take the shape of a bow.
After this, gently turn the chin upwards and do this very slowly.
Stay in this posture for 15-20 seconds. Then while exhaling, come out of the posture and relax.
Bhujangasana
By doing this asana, your back becomes flexible and it helps in reducing the belly fat by putting direct pressure on it.
Do this asana like this
To do this asana, lie down on your stomach.
Then place the palms on the ground just below the shoulders and keep the feet together.
Now inhale completely and hold the breath for some time.
After this, slowly lift the head, shoulders and torso upward at a 3-degree angle.
During this, your navel should remain on the ground. The shoulders should be broad and the head should be slightly raised upwards.
Stay in this posture for about 10 seconds.
Now slowly bring the torso down and then exhale outwards.
Let us tell you that doing these yogasanas for just 10 minutes daily increases your core strength. Back pain is reduced and belly fat can also be reduced rapidly.
