Nowadays, cases of diabetes are increasing rapidly even among young women. Many reasons are responsible for this including wrong eating habits and bad lifestyle. But do you know that fatty liver and PCOS can also increase the risk of diabetes. In both these conditions insulin resistance increases. Due to which type diabetes can occur. Both of these increase the risk of health conditions like diabetes. In such a situation, today through this article we are going to tell you what you should do to avoid this.
PCOS and fatty liver can increase the risk of diabetes
According to experts, if you have PCOS or fatty liver, it can increase the risk of type 2 diabetes. This happens due to insulin resistance. Insulin hormone, which helps in transporting glucose from the blood to the cells and is necessary to maintain energy in the body.
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At the same time, when the cells do not respond properly to insulin, our body secretes more insulin to maintain the blood sugar level. When this happens for a long time, it causes insulin resistance. Imbalance in this process can lead to PCOS and fatty liver.
Let us tell you that when cells do not respond properly to insulin, our body secretes more insulin to maintain the blood sugar level. When this happens for a long time, it causes insulin resistance. Imbalance in this process can lead to PCOS and fatty liver.
In fatty liver, due to eating too much sweets, wrong eating habits and lack of exercise, fat starts accumulating in the liver cells.
Insulin interferes with liver function in terms of excess fat and blood sugar regulation. In this way, high levels of insulin in PCOS induce the ovaries to produce more male hormones. Hormonal imbalance along with insulin resistance increases the risk of diabetes.
Whereas fatty liver produces pro-inflammatory chemicals in the body. Which makes the body insulin resistant. When fasting blood sugar starts rising, it becomes difficult for pre-diabetes or type 2 people to control blood sugar. The biggest problem with fatty liver is that initially no symptoms are visible.
Let us tell you that PCOS is a metabolic disease. It is related to the reproductive system. Generally PCOS indicates metabolic imbalance in women. Due to this, it is difficult for the body to control blood sugar. At the same time, the risk of high cholesterol and obesity increases.
Women with PCOS may be several times more likely to develop type 2 diabetes than other women.
How to manage fatty liver and PCOS
One should exercise for at least 30-45 minutes daily, so that insulin sensitivity can be improved.
That’s where you should take balanced meals. Include protein, fiber and healthy fats in your diet.
Refined sugar should be consumed minimally.
Liver function, blood sugar and hormonal imbalance should be checked.
If your weight suddenly starts increasing or you start feeling tired, then you should consult a doctor.
To manage diabetes, fatty liver and PCOS, it is very important to have the right lifestyle and diet.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
