We all do not take cold and cough seriously until it becomes severe. But do you know that the body starts giving signals 24 to 48 hours before the virus attack. At the beginning of cold, there is mild sore throat, discomfort in swallowing etc. These include excessive fatigue, mild body pain and frequent sneezing. According to health experts, this is the ‘prodromal phase’. In such a situation, your immune system starts fighting the virus.
In such a situation, if you take some right steps in the beginning itself, then the disease can be prevented from becoming serious. Apart from this, there will be itching in the inner part of the nose or loss of taste or smell and slight burning sensation in the eyes also indicates that your body is becoming vulnerable to infection. In such a situation, by recognizing these signs, you can adopt some effective methods to avoid cold and cough.
Basil and Ginger Tea
If you feel a sore throat, you should consume basil and ginger decoction or tea. Ginger contains gingerol, which reduces inflammation. Anti-viral and anti-bacterial properties are found in basil leaves. Boiling ginger, 5-7 basil leaves and black pepper in water and consuming it activates the body’s immunity. By consuming it, the effect of the virus starts reducing.
Steam and salt water gargles
To prevent nose and throat infections, you can gargle with lukewarm salt water. Salt water draws out viruses and excess fluid from the throat tissues. Take steam with plain water before sleeping at night. Due to this, the respiratory tract remains moist and the initial phlegm does not accumulate. In such a situation, your headache and sinus problems do not increase.
Honey and cinnamon are beneficial
In Ayurveda, cinnamon and honey have been described as a panacea for cold and cough. Mix half a teaspoon of cinnamon powder in one teaspoon of honey and consume it twice a day. Honey suppresses cough by soothing the throat membrane and cinnamon increases the internal temperature of the body and prevents viruses from growing. This mixture is especially beneficial for those people who feel cold easily.
Hydration and rest are important
Let us tell you that when the body signals an infection, the body needs energy to fight it. In such a situation, take good and deep sleep for 7-8 hours and keep yourself hydrated. Consume soup, coconut water and lukewarm water, so that the toxins from the body can come out. If you take these precautions in the first 24 hours, you can avoid weakness and medication expenses.
