In the winter season, blocked nose and sinus problems due to cold winds and increasing pollution are common problems. Let us tell you that when the membrane in the nasal passage gets swollen and thick mucus accumulates. Due to this, there is a lot of problem in breathing and the head starts feeling heavy. In case of such a problem, taking steam is considered to be the most effective and safe home remedy. Inhaling steam provides instant moisture to the respiratory tract. But do you know that celery, available for just Rs 10, can double the benefits of this process.
Celery contains a powerful oil called ‘thymol’. Decongestant and anti-bacterial properties are found in it. When you inhale the steam of celery water, this hot vapor reaches the veins and lungs and melts the phlegm. This process not only clears the blocked nose but also helps in destroying the germs that cause sore throat and infection.
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the right way to take steam
To steam celery, boil 2-3 glasses of water in a deep vessel. Now add one spoon of celery by crushing it a little. Switch off the gas and cover it with the help of a big towel. Now take deep and long breaths through nose and mouth for about 5-10 minutes. Also check that steam is not coming out.
Take these precautions
Although taking steam is beneficial, being careless can also burn your face. Therefore, always maintain some distance from the vessel, so that hot water does not splash on your face. Keep your eyes closed while taking steam, because steam can cause irritation in the eyes. At the same time, take special care while providing steam to small children and asthma patients should not take very strong steam without expert advice.
how does it work
When you inhale steam, the hot and humid air goes directly into the nasal passages. This heat reduces swelling by dilating blood vessels. This makes the mucus loose and comes out easily. Medicinal properties are found in celery, which speeds up the process of clearing mucus. This provides immediate relief from sinus pressure and the headache caused by it and breathing also becomes easier.
This is also important
Apart from taking celery steam, you can use an extra pillow to keep your head slightly elevated while sleeping at night. Drink lukewarm water and use nasal spray during the day. This method is also helpful in opening blocked nose. This 10 rupee prescription is not only cheap but also saves you from medicines. If problems persist even after taking steam 2-3 times daily, contact a doctor.
