What do we all do to stay healthy? Many methods are adopted to stay healthy. When it comes to women’s health, the biggest problem is that most women themselves do not know how to take care of their health. How to take care of which parts of the body and what are those small things which can spoil their health. With increasing age it becomes important to take care of health. Health experts say that women after the age of 30 can get many health benefits by tapping on two specific parts of the body. Let us tell you about these benefits.
Benefits of tapping on breast and pelvic area after the age of 30
Health experts have said that after the age of 30, if you tap your chest with light hands daily, you can get many benefits from it. This improves oxygen flow and breathing quality also improves.
– By doing this the nervous system calms down and stress also goes away. Tapping the chest with light hands reduces stress and anxiety.
– After the age of 30, tapping in this way relaxes the body and maintains hormonal balance.
If you do this before sleeping, your sleep also improves. This also removes the stiffness of the scene.
– Experts say that after the age of 30, tapping in the pelvic area is also necessary. This also improves reproductive health. Tapping the pelvic area improves blood flow to the reproductive organs and also improves fertile health.
– This helps in reducing the pain in the lower back and also provides relief from the problem of heaviness of the hips.
Along with this, it reduces problems during periods and helps in maintaining balanced hormones of the body.
– To do tapping, sit or stand comfortably. Tapping around the pelvic area with 2-3 fingers and inhale and exhale deeply. Have to do this for 2 minutes daily.
