We understand how important it is to stay healthy, when our health starts deteriorating. Many times we ignore both healthy eating and lifestyle. At the same time, we do not pay as much attention to our health as we should. But when we fall victim to some disease, then we understand that good health is no less than a blessing. Today, in a short time, almost every second person is suffering from problems like sugar, high blood pressure, joint pain, anemia and sleeplessness.
Most people do not know that in almost all of these conditions, eating right is very important. If we talk about diabetes, apart from medicines, healthy diet also plays an important role in managing it. Let us tell you that there are many spices in our kitchen, which help in controlling blood sugar level. In such a situation, today through this article we are going to tell you about a spice, using which you can control blood sugar to a great extent.
Also read: Nipah Virus Alert: 5 positive cases in West Bengal, identify the symptoms of the disease spread by bats like this
This one will control blood sugar
According to health experts, cinnamon can help in managing diabetes. It is not a spice that enhances the taste of food but is full of medicinal properties. Use of cinnamon helps the body to use insulin better.
According to Ayurveda, cinnamon can reduce blood sugar, balance phlegm and improve digestion.
If you include a small piece of cinnamon in your diet daily. This will help in balancing your blood sugar level.
Cinnamon improves insulin sensitivity, which allows cells to use glucose properly. Its consumption reduces the fasting blood sugar level and there is no spike in blood sugar level after eating food.
Cinnamon is rich in anti-oxidant and anti-inflammatory properties and reduces insulin resistance. It not only controls blood sugar, but also strengthens the entire metabolic system.
Include cinnamon in your diet like this
Using half a teaspoon of cinnamon powder throughout the day will be sufficient.
If you want, you can drink cinnamon tea on an empty stomach.
Chew a small piece of cinnamon after eating. This will improve digestion and sugar will also remain under control.
Eat cinnamon powder by sprinkling it on salads and fruits.
Drinking cinnamon decoction will also be beneficial.
You can consume cinnamon at any time, but taking it in the morning will be more beneficial.
Keep in mind that you have to take cinnamon in limited quantities. Because its excessive consumption can harm you.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
