Why include sprouted ragi in your baby’s diet? Know its surprising benefits

When the baby turns 6 months old, parents can include healthy and nutritious items in their child’s diet. This diet proves to be very helpful in the mental and physical development of babies. Parents are often confused about what to feed their small children. In such a situation, consumption of ragi is very beneficial for the health of children. When you sprout ragi, its nutrients become even more effective. Proper use of sprouted ragi in the diet of babies is considered beneficial for their physical and mental development. Let us know what are the benefits of feeding sprouted ragi to babies.

Sprouted ragi is light and easy to digest for babies delicate digestive system.

Compared to normal ragi, sprouted ragi causes less problems like gas, indigestion or constipation. In such a situation, sprouted ragi is very beneficial for children who have difficulty in digesting new food.

The highest amount of calcium is found in Ragi, which is considered very beneficial for the development of bones and teeth of babies. Strong bones help in the physical development of children as they grow older.

Sprouted ragi is rich in iron, which helps in producing hemoglobin in the body. Iron deficiency in infants can increase the risk of anemia. In such a situation, regular consumption of sprouted ragi is helpful in supplying iron. It not only helps in preventing anemia but is also useful in keeping the child healthy, active and energetic.

By sprouting ragi, the antioxidants and essential minerals found in it become more effective. These nutrients are helpful in strengthening the immunity of the child. Strong immunity helps keep children safe from frequent infections, colds and other common diseases.

Sprouted ragi is considered very beneficial for children who are underweight or whose physical development is slow. The protein, carbohydrates and essential fats found in it provide adequate energy to the child and help in gaining healthy weight.

Sprouted ragi contains amino acids and essential nutrients, which are beneficial in the brain development of the baby. It can help improve the child’s memory, concentration and learning ability.

To feed sprouted ragi to babies, first dry the ragi thoroughly, roast it and grind it to make a fine flour. Now its flour can be prepared in the form of thin kheer or porridge with water or mother’s milk. Start with one or two teaspoons initially and then gradually increase the quantity.