Have you ever drank pickle water i.e. pickle juice? It has become quite trendy among fitness lovers. It is noteworthy that our grandmothers used pickle juice as a home remedy to get relief from stomach upset, weakness or heat. Now it is coming back as a modern health trend. Let us tell you that pickle juice contains probiotic properties made from salt, spices and fermentation, which can help in maintaining electrolyte balance in the body. During this time, some claims are being made on social media about the benefits of drinking pickle juice, some are calling it a cure for muscle cramps, while some are calling it an easy way to improve digestion. Let us tell you its benefits.
What are the benefits of drinking pickle juice?
Drinking adequate quantity of pickle juice provides many benefits. The sodium and potassium present in it keep the electrolytes balanced in the body, which reduces the problem of weakness and dizziness.
Not only this, it improves digestion and supports the good bacteria of the intestines.
– Pickle juice is also considered helpful in muscle cramps after exercise.
According to health experts, pickle juice can be useful in fulfilling the salt deficiency in the body after heat or diarrhea.
How to make pickle juice
Preparing pickle juice at home is very simple and does not require any complicated method. For this, take cucumber, carrot, lemon or raw mango. Clean all these thoroughly and cut them into pieces. Then put the vegetables in a glass jar and pour boiled and cold water over it. Add rock salt, some turmeric, mustard seeds and vinegar or lemon juice as per taste. Cover the jar and keep it in sunlight for 4–5 days. When the vegetables are properly fermented, the same water becomes natural pickle juice. Homemade pickle juice is safer and healthier than juices available in the market.
Keep in mind that a person should not take more than 30-50 ml of pickle juice in a day. Consuming it in excess can cause high blood pressure, acidity and kidney related problems, as it contains high amount of sodium.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
