Everyone is advised to work out to stay fit, but if you have thyroid then working out becomes quite challenging, because you feel like doing exercise, but the body does not support. While working out, one feels tired quickly or sometimes one feels dizzy, due to which it is not possible to exercise properly.
Usually people consume coffee or ready-made pre-workout drinks before workout for energy. But if you have thyroid then it can have adverse effects on the body. A little carelessness in thyroid can cause fatigue, swelling and weight gain. Therefore, you need to choose the right pre-workout. So today in this article we will learn about this in detail-
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Soaked Almonds and Raisins
About half an hour before workout, you can take 4-5 soaked almonds and 4-5 raisins. Almonds provide healthy fat and light protein, while raisins provide natural energy. Due to which you reduce fatigue. It is considered a good pre-workout for thyroid, as it does not contain any stimulants and increases blood sugar slowly.
Banana and Cinnamon
Banana is seen as a great pre-workout. You take half a banana or a small banana and add a pinch of cinnamon on top and eat it. This will give you instant energy and reduce muscle cramps. Additionally, strength is maintained during workouts.
Roasted gram and some jaggery
Before workout, you can also take a small piece of jaggery along with a handful of roasted gram. This gives you good energy and protein. Also, stamina is maintained during workout and appetite is controlled. It is considered safe for thyroid, because it does not contain processed sugar and maintains energy for a long time. It also supports your metabolism.
coconut water
If you want, you can also take a glass of plain coconut water about 20 minutes before workout. This keeps the body hydrated and there is no complaint of weakness and dizziness. Coconut water helps in maintaining electrolyte balance.
– Mithali Jain
