Nowadays, due to poor eating habits and unhealthy lifestyle, people remain at risk of many diseases. The number of patients ranging from obesity to diabetes and heart disease is increasing. At the same time, the problem of high cholesterol has also become common in today’s time. The reason behind this disease is that bad cholesterol in the body increases due to less physical activity, wrong eating habits and excessive stress.
Which has a direct effect on blood circulation, heart and liver. If you do not pay attention to this in time, it can cause big problems for you. To get rid of this problem, you can consume a desi drink, which can remove LDL.
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Make this drink like this
Lukewarm water – one liter
Cinnamon stick – one inch
Lemon – half cut
Ginger – two slices
Mix all these things and drink it every morning on an empty stomach.
cinnamon work
Cinnamon is very helpful in reducing bad cholesterol. It improves fat metabolism in the body and works to reduce bad cholesterol. Consuming it daily keeps your heart healthy.
lemon work
Lemon is good for liver health. The liver processes cholesterol in the body. In such a situation, if you consume lemon water, the liver remains active. By consuming it, extra fat and bad cholesterol accumulated in the body are easily removed.
Ginger Roll
Ginger helps in improving blood circulation. If blood flow remains proper, the chances of cholesterol accumulation are greatly reduced. Ginger also improves your digestion.
Benefits of lukewarm water
If you drink lukewarm water every day, it keeps the digestive system active. Drinking lukewarm water every morning improves digestion and prevents fat accumulation. In such a situation, when your digestion will be better, it will be easier to keep the cholesterol level under control.
right way to drink
Let us tell you that you can drink this drink in one go also. Or if you want, take a few sips throughout the day. It can be drunk continuously for one to one and a half months.
