Do you take antibiotics? Are antibiotics not working on your body? Infections start occurring again and again in the body and are not getting cured. This could be a problem of antibiotics resistance. Health experts have said that this is becoming a global problem these days. Therefore, keep in mind that taking antibiotics without doctor’s advice or without necessity, the medicine does not work on bacteria. This problem is increasing day by day in India. Especially self-medication should be avoided and it is best to contact a doctor. In such a situation, you can strengthen immunity by including some foods in your diet and reduce the need for antibiotics. Come, we are going to tell you about such superfoods which you must consume.
Include probiotics in your diet
Be sure to include probiotics like curd, buttermilk, kanji, pickles in your diet. Probiotics help in keeping the digestive system healthy and increase the body’s immunity. Regular consumption of these increases the number of beneficial bacteria in the intestines, which play an important role in strengthening the immune system.
take prebiotics
Apart from this, make prebiotics like banana, apple, onion, garlic, oats a part of your diet. Immunity is strengthened by their consumption, because prebiotics work to increase the good bacteria in the body, which prevents diseases.
Eat Vitamin C Rich Foods
Include super foods rich in Vitamin C like amla, guava and lemon in your diet. Regular consumption of foods containing Vitamin C helps in preventing colds and other infections.
Consume turmeric and black pepper
To increase immunity, first of all make turmeric and black pepper a part of your diet. For this you can take turmeric and black pepper with milk or water. It is found to have anti-inflammatory properties. Immunity becomes stronger only by its consumption.
eat seasonal fruits and vegetables
To boost immunity, include seasonal fruits and vegetables in your diet. The nutrients present in these help in keeping immunity balanced. Along with this, consume sufficient amount of water, which flushes out the toxins from the body.
