Food poisoning is a condition caused by eating stale, bacteria-laden or contaminated food. But we often ignore food poisoning considering it to be a normal stomach upset. But your carelessness can cause dehydration and organ failure in the body. Let us tell you that when microorganisms like E-coli, Salmonella or Listeria enter our digestive system through food, they release toxic elements. Due to which symptoms like diarrhea, high fever and vomiting emerge.
According to health experts, the main cause of food poisoning is carelessness while cooking, serving and storing food. The problem of food poisoning is spreading like an epidemic, especially during humid weather and summer season. Food hygiene is not just limited to external cleanliness, but also depends on whether the food is cooked at the right temperature and moisture. In such a situation, you can avoid this problem only by understanding these risks and improving your kitchen habits.
Mistakes in cooking and storing food
The biggest cause of food poisoning is ‘cross-contamination’. Often people use the same chopping board or knife for cooked items as they used for vegetables or raw meat. At the same time, leaving food open for a long time at room temperature also gives bacteria an opportunity to grow. At the same time, repeatedly heating and then cooling the food kept in the freezer also produces toxins.
lack of personal hygiene
Negligence in cleaning hands can also be a major reason for food poisoning. Hands must be washed with soap before preparing food or eating food. Otherwise the germs will reach straight to your stomach. Kitchen cloths and sponges should be cleaned regularly. Because millions of bacteria are hidden in these too, which contaminate the food through utensils.
outside food and undercooked food
Not maintaining hygiene standards while eating outside or street food takes a toll on health. Raw eggs, undercooked meat or unwashed vegetables are home to ‘parasites’. Bacteria survive in undercooked food and reproduce rapidly after reaching inside the body. Stale food can also prove fatal, especially in the case of sea food and dairy products.
vigilance is necessary
Prevention from food poisoning is completely in your hands. Often in the name of taste we forget health. So eat fresh food, store raw and cooked food separately and keep kitchen tools clean. If there is persistent high fever and vomiting after infection, then a doctor should be contacted immediately. A small precaution taken by you can save you from hospital expenses and physical pain.
