The problem of high cholesterol has started increasing due to hectic lifestyle, wrong eating habits and stress. This problem has become very common and is increasing rapidly. Bad cholesterol (LDL) deposited in the veins can increase the risk of heart blockage, high blood pressure and serious heart-related diseases. To get rid of this problem, people often depend on medicines, but do you know that Ayurveda has a natural and effective solution for it. Now you can control cholesterol with the help of Kashmiri garlic. This remedy is a very powerful home remedy. It not only reduces bad cholesterol, but is also best for increasing good cholesterol (HDL) and keeping heart health better.
Home remedy for cholesterol – Kashmiri garlic
Kashmiri garlic, also known as ‘Ek Kali Garlic’, is famous for its special medicinal properties. It is considered extremely beneficial for heart health. The strong antioxidant and sulfur elements found in it can be helpful in reducing harmful cholesterol (LDL) deposited in the body and increasing beneficial cholesterol (HDL), which helps in keeping the heart healthy. Therefore, instead of medicines, you must consult a doctor and try Ayurvedic remedies.
How to eat Kashmiri garlic?
– First of all, take 4-5 small cloves of Kashmiri garlic.
– Peel them and crush them lightly.
– Eat it in the morning on an empty stomach, chewing it well and then boil it in water and make a decoction and drink it slowly.
– Do not eat or drink anything for at least 1 hour after consuming it.
Benefits of Kashmiri Garlic
Eating Kashmiri garlic can naturally increase good cholesterol (HDL), which will keep your heart healthy and the arteries will remain flexible.
– It is considered helpful in reducing bad cholesterol (LDL). Due to this, the fat deposited in the arteries gradually starts reducing, which improves blood flow and may reduce the possibility of obstruction or blockage in the veins.
– Supports heart health by strengthening the arteries of the heart and reduces the risk of problems like heart attack.
– It reduces inflammation in the body and helps in improving blood circulation. Which provides adequate oxygen and nutrition to the entire body.
– The antioxidant properties found in it help in fighting free radicals, which reduces cell damage and slows down the aging process.
– Keeps blood pressure balanced, so that there is no risk of diseases related to high BP.
