In today’s busy life, constipation is such a silent problem. Which affects our daily performance and mental peace. We take care of our health throughout the day, but at night we commit some small but serious mistakes, which completely disturb our digestive system. We are careless about our habits before sleeping at night. So the body’s natural cleaning process i.e. ‘peristalsis’ slows down.
As a result, your stomach is not cleared in the morning. Which can further cause gas, piles and severe acidity. Ayurveda and medical science believe that night time is for detoxification of the body. If extra pressure is put on the digestive system during this period, the moisture in the intestines starts drying up and the stool becomes hard. Therefore, improving your night routine is important to protect you not only from stomach problems but also from long-term diseases of the entire body.
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Know what those mistakes are
heavy food at night
Eating heavy or fried food before sleeping at night tires your digestive system.
lack of water
Not drinking enough water at night increases dryness in the intestines.
fall asleep immediately
If there is no gap between eating and sleeping, it leads to rotting of food.
caffeine intake
Drinking tea or coffee at night disrupts intestinal activity.
severe effects on intestines
When nightly mistakes become daily habits, the intestinal walls begin to lose their elasticity. This creates a condition of ‘chronic constipation’. Where waste materials are not removed from the body. These retained toxins mix in the blood and give rise to skin problems, headaches and fatigue. Due to prolonged constipation, the risk of inflammation and infection in the intestines also increases.
Take these precautions to avoid constipation
To avoid constipation, dinner should include fiber rich items like porridge or salad.
Walking at least 100 steps after meals keeps the digestive fire active.
One should drink a glass of water daily before sleeping, it keeps the intestines hydrated.
You should have your meal at least 2 to 3 hours before sleeping.
the morning will be better
Let us tell you that constipation is not an incurable disease. Rather it is a sign of our wrong lifestyle. Often we look for solution to constipation through medicines, whereas the real solution lies in our habits. You can get rid of constipation by giving rest to your digestive system at night and providing it with proper nutrition. You can also increase your energy level. A healthy stomach is the basis of a healthy brain and a happy life.
