Taking nutritious diet is considered most important for good health. But when it comes to women’s health, it becomes important to pay attention to it. Iron deficiency causes anemia in women. At the same time, the risk is even higher in Indian women. According to statistics, more than 57% women in the country suffer from anemia. Iron deficiency in the body is called anemia.
Let us tell you that the main role of iron in the body is in making hemoglobin. Which supplies oxygen to the entire body through blood. But when there is iron deficiency in the body, hemoglobin starts decreasing. This condition takes the form of anemia. According to health experts, many women often ignore its initial symptoms, considering them as weakness or general fatigue. But gradually this problem becomes serious. In such a situation, today through this article we are going to tell you about the symptoms of anemia.
Read this also: Health Tips: Your skin is giving warning of 5 serious diseases, do not ignore these symptoms even by mistake.
due to iron deficiency
The risk of anemia also increases due to lack of nutrients in the diet.
By not consuming pulses, green leafy vegetables, beetroot, jaggery and iron-rich foods in sufficient quantity, the body does not get the necessary iron.
At the same time, if there is iron deficiency for a long time, symptoms like dizziness, hair fall, excessive fatigue, shortness of breath and yellowing of the skin etc. start appearing.
wrong eating habits
The diet should include pulses, green leafy vegetables, whole grains, fruits and dry fruits. This gives you iron.
If women take low calorie and low diet for a long time, then the hemoglobin level in women falls rapidly.
The risk of anemia increases due to unhealthy eating habits.
drinking too much tea or coffee
Tannin and caffeine are present in tea and coffee, hence their excessive consumption reduces the absorption of iron.
Drinking tea or coffee immediately after eating food can reduce the absorption of iron in the body by 40-60%.
This habit can prove to be especially harmful for women who are already suffering from iron deficiency.
Ignoring irregular periods
Let us tell you that due to excessive bleeding every month, the amount of iron in the body starts decreasing.
Hemoglobin should be checked from time to time, otherwise anemia can become serious.
According to health experts, women who have irregular or heavy periods for a long time. The risk of anemia increases more in those women.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
