In the winter season, getting out of the quilt in the morning seems to be the most difficult task. In such a situation, it becomes impossible for many women to go to the gym or do long exercises. If you also want to remain fit and healthy, but postpone exercise due to cold. So you don’t need to worry. Because today through this article we are going to tell you about easy but very effective exercises, which you can do at home for 3 minutes daily to keep yourself fit and active.
This exercise is Malasana Walk. According to health experts, this exercise is especially beneficial for women. This exercise increases fitness and also helps in hormonal balance and reproductive health.
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Know what is Malasana exercise
Malasana is a squat pose, in which one sits with the legs slightly spread. When one moves forward slowly in this pose, it is called Malasana Walk. You can easily do this exercise anywhere inside the house or in an open space.
Do Malasana Walk like this
By doing this exercise, spread your legs a little and sit in a squat pose.
Keep your back straight and both hands in front or in Namaskar posture.
In this position, move forward with small steps.
Initially start with 30 seconds and then gradually increase to 3 minutes.
its benefits
Malasana walk exercise is helpful in increasing the fertility of women.
This exercise regulates periods and reduces cramps.
Doing this exercise provides relief from constipation and also improves digestion.
Doing this exercise also strengthens the lower back and hips.
Malasana walk exercise tones the lower body.
If you want to burn calories fast, then this exercise should be done daily.
This exercise balances sexual energy and releases emotional blockages.
This exercise is special for women
This walk is an excellent exercise for women. Women who are not able to spare much time, or for whom it is difficult to do heavy workouts. This exercise is considered safe for women of all ages. In winter season, this exercise keeps the body warm from inside.
If you want your body to remain fit, active and energetic in winter, then you must include a 3-minute Malasana walk in your fitness routine.
