Due to our busy lifestyle, we all have forgotten to take care of ourselves. There are always some stations busy. Sometimes we even skip food due to work, but do not think about health at all. If you love yourself, then it is very important to pay attention to your health. Actually, self-love doesn’t just mean lighting candles or eating chocolate. Real self-love means choosing foods that nourish your ovaries.
This means taking care of your hormones, understanding your period cycle, and listening to your body’s needs. For women, ovarian health is a mirror of overall health, be it fertility, irregular periods, PCOS, endometriosis, mood swings or hormonal imbalance. Therefore, add these 3 superfoods to your diet today itself.
Pomegranate
You can consume pomegranate daily. In Ayurveda, pomegranate is considered a boon for the reproductive organs. It balances the increased bile in the reproductive organs and helps keep the endometrium (lining of the uterus) healthy. The abundant amount of antioxidants in it improves the quality of eggs.
The best among these problems is
– Heavy bleeding during periods
– blood deficiency (anemia)
-Acne caused by hormonal imbalance
– Helpful in increasing fertility
how to consume pomegranate
-Eat one fresh pomegranate daily
– It is best to take it with breakfast or before lunch.
– Avoid canned juices available in the market, because they contain preservatives and sugar.
Moong Dal
Peeled moong dal is most beneficial for ovaries. This lentil is considered a digestible and hormone friendly protein in Ayurveda. It increases insulin sensitivity and helps in eliminating mango from the body without putting pressure on the digestive system.
The best among these problems is
– PCOS (Polycystic Ovary Syndrome)
– Insulin resistance
– There is a problem of flatulence or bloating
– Weight gain due to hormonal disturbances
How to consume?
Eat it in the form of moong dal chilla or khichdi.
– This dal is best for lunch or dinner.
Whenever you prepare this dal, avoid making it spicy or with too many spices.
black sesame seeds
Consuming black sesame seeds provides nutrition during fertility and periods. It is known to improve the quality of ovarian tissue and eggs. It is very effective in regulating the flow of periods.
The best among these problems is
– Irregular periods
– deficiency of estrogen hormone
– Feeling weakness and fatigue in the body
– dryness of skin
– Difficulties in conceiving
How to consume?
– Take 1 teaspoon black sesame seeds daily.
– Soak them in water overnight and chew them thoroughly in the morning and eat them.
– You can also take them by mixing them in chutney or laddus without sugar.
