Yoga For Fatty Liver: A panacea for the problem of fatty liver, these 5 yoga asanas will give new life to the liver.

Fatty liver is a common problem these days, which is increasingly making people its victims. Due to this, the person often has to face many types of health related problems. This is a serious problem, the mistake of ignoring which can cost your health. At the same time, if fatty liver is not treated for a long time, it becomes the cause of liver failure.

Let us tell you that liver is one of the important organs of our body. Which helps in detoxifying the body. Apart from this, it performs many other important functions in the body. Therefore, it is important to take special care of your liver, so that any serious consequences can be avoided. To prevent fatty liver, it is important that along with diet, exercise and yoga are also necessary. In such a situation, today through this article we are going to tell you about some such asanas, which can be helpful in preventing fatty liver.

This is a triangle pose which is considered beneficial. Apart from strengthening the arms, core and legs, this asana also gives physical benefits like stretching of the waist, hips and hamstrings. Digestion improves by doing this asana.

To do this asana, first stand straight and then spread your legs.

Now bend the right hand down towards the foot and raise the left hand upwards.

Then remain in this position for 30 seconds and then try this position with the other hand also.

This asana is considered beneficial for the spine. Doing Sphinx asana strengthens the spinal cord. Practicing this asana stretches the shoulders, chest and stomach and improves the functioning of the abdominal organs. This asana is also helpful in removing fatigue and stress.

To do this asana, lie down on your stomach.

Now place your elbows under your shoulders and lift your chest upward.

During this time you have to look straight.

Stay in this position for about 1 minute and then come back to the previous position.

Bhujangasana is also called cobra pose. It provides many benefits. Doing this strengthens the spine and back muscles, improves posture and increases flexibility in the back.

To do this asana, lie down on your stomach and place both the palms below the shoulders.

Then while inhaling, raise the chest and head together.

Now stay in this position for 30 seconds and repeat this process 1 to 3 times.

Let us tell you that Dhanurasana is also called Bow Pose. By doing this asana, the muscles of the back and stomach become strong. Doing this asana regularly improves the flexibility of the spine. It opens the chest and shoulders. Improves posture, helps reduce fatigue, digestion and stress.

To do this asana, lie down on your stomach.

Then bend the legs and hold the ankles.

After this, lift your chest and legs upwards.

Now stay in this position for 30 seconds and then repeat it 1-2 times.

This asana is beneficial for digestion and spine. This Asam also helps in providing relief from stress. Doing this increases the flexibility of the spine and provides relief from back pain. By practicing this asana, the functioning of the stomach organs also improves, which improves digestion and also removes the problem of constipation.

It is very easy to do this asana. To do this asana, bend one leg and keep the other leg outside.

Then turn the body and look backwards.

Wait like this for 1 minute and then do the same on the other side.