We all consume coconut and consume it in different ways. Sometimes we drink coconut water and sometimes we eat raw coconut. It is considered good for health. But, have you ever used coconut peels? They consider coconut peels as useless and throw them away. Actually, coconut peels are a power house of nutrition. If you include them properly in your diet, it can provide many benefits to your health. Let us tell you how coconut peels are beneficial.
Health benefits of coconut peels
Coconut peels contain antioxidants, fiber and many beneficial bioactive compounds. Rich in polyphenols like ferulic and chlorogenic acids, coconut peels help fight oxidative stress, thereby reducing the risk of diseases like diabetes and heart disease.
Health experts believe that they have antimicrobial properties, due to which they are safe for gut health.
– Dietary fiber is found in coconut peels. It improves bowel movement and relieves constipation. Anti-oxidant properties are found in these, which are more than many fruits.
– It makes the skin healthy by neutralizing free radicals and reduces the signs of aging.
– It is also beneficial for metabolism. These have properties that regulate blood sugar and cholesterol. These can help manage lipid profile.
How to use dried coconut peels in diet?
To include dried coconut in your diet, grind the peels and make powder from them. You can add this powder to smoothies or vegetables. Their tea is also very beneficial.
If you want, boil these peels with ginger and make tea out of it. This will detoxify your body and also reduce weight.
Due to its anti-inflammatory properties, it can also be used as a scrub on the skin.
Coconut peels strengthen immunity and are beneficial for liver health, but consult a doctor before using them in large quantities. They cannot be used during pregnancy without doctor’s advice.
