Ramadan is considered a holy month in Islam. During Ramadan, there is a special confluence for worshiping Allah, restraint and health. During this time, people keep fast throughout the day and when the time of Iftar comes, dates are eaten first. This is not only considered a tradition but also a healthy habit. Especially dates provide instant energy to the body and also removes the weakness that occurs after being hungry for a long time.
Health experts also say that, if you eat dates daily throughout Ramadan, its effect is clearly visible on your energy, digestion, heart health and overall wellness. The natural sugar, fiber, vitamins and minerals present in it nourish the body. Reduces many common problems that occur during fasting. Apart from this, eating dates keeps the start of Iftar light and nutritious, which also helps you avoid overeating. Let us tell you what benefits the body gets by eating dates for 1 month.
the body gets energy
When you break your fast, you must consume dates, it reduces fatigue immediately. Because the highest source of vitamins is found in dates. Along with Vitamin A and C, B1, B2, B3, B5 are also found in it. Sugars like glucose, fructose and sucrose found in abundance in dates provide instant energy. Eating dates during Ramadan provides essential nutrients to the body and may reduce the need for separate supplements.
fasting will not cause constipation
Often the problem of constipation starts during Ramadan due to being on an empty stomach for a long time. The fiber found in dates improves digestion and helps in cleaning the intestines. Eating dates in Iftar improves digestion and provides relief from constipation.
takes care of the heart
Sufficient amount of fiber and potassium is found in dates, which keeps the heart healthy. Potassium keeps blood pressure balanced and supports heart health. Eating dates daily reduces the risk of heart related problems.
mood is also good
Dates contain Vitamin B complex, which keeps the brain active and reduces irritability during fasting.
Prevents overeating
If you eat dates before Iftar, your appetite remains controlled, thereby avoiding the problems of gas, acidity and indigestion caused by overeating.
Why is eating dates special in Ramadan?
Dates are considered a natural superfood, which provides energy, fiber and essential minerals to the body. If you eat 2-3 dates every day throughout Ramadan, you will get energy and digestion will also be excellent and your health will also remain good. It is worth noting that dates are beneficial but eat them in limited quantities.
