In the winter season, women’s body needs nutrition, more warmth and special care. Iron calcium deficiency, hormonal changes, joint problems and fatigue affect women more in this season. In such a situation, small looking seeds like sesame are no less than a superfood for women in winter. But often this question remains in the minds of women that which is more beneficial between black sesame and white sesame.
Let us tell you that both sesame seeds are beneficial for women’s health, beauty and energy. The benefits of these two sesame seeds are different. It depends on the right choice, lifestyle, body needs and age. In such a situation, today through this article we are going to tell you about the benefits of both white and black sesame seeds.
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Benefits of black sesame
Magnesium, iron, zinc and antioxidants are found in abundance in black sesame. Women can get many benefits by consuming it.
Black sesame seeds are helpful in increasing hemoglobin.
It supports hair growth and reduces hair fall.
Consuming black sesame seeds increases energy and warmth in the body.
Black sesame seeds are especially beneficial in problems related to fatigue, iron deficiency or PCOS.
Black sesame seeds are unpeeled, hence slightly higher amount of minerals are found in them.
Benefits of white sesame seeds
Let us tell you that white sesame seeds are a good source of healthy fats, calcium and bone strengthening minerals. Eating white sesame seeds provides many benefits to the body.
White sesame seeds strengthen bones and increase bone density.
White sesame seeds are beneficial for the overall health of women.
It also improves skin moisture and joint health.
Children, elderly and people suffering from calcium deficiency should include white sesame seeds in their diet.
You can easily include white sesame in your diet in the form of laddu, chutney and salad.
Which mole to choose: black or white
Both black and white sesame seeds are beneficial for health, so which one should be included in the diet. In such a situation, it depends on the needs of your body and health related problems which sesame seeds you should include in your diet. Because every sesame has its own unique nutrition and benefits. Therefore it is important to make the right choice.
If you are facing problems like iron deficiency in the body, constant feeling of fatigue and hair fall etc., you should include black sesame seeds in your diet. Black sesame seeds are rich in iron, magnesium and antioxidants. In such a situation, consuming them removes anemia and increases energy.
White sesame seeds are beneficial for bone weakness, calcium deficiency and women’s health. A good source of calcium and healthy fats is found in them, which helps in strengthening bones and improving the health of joints.
Apart from this, for balanced nutrition, health and warmth in winter, you should include both white and black sesame seeds in your diet.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
